Easy Three Cheese Manicotti has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Three Cheese Manicotti has been given a composite ranking of 34, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 48% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 290
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 760 mg 31.7%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 38 g 76%
Vitamin A 50% Vitamin C 40%
Calcium 70% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 300
Protein 11 g | Carbs 18 g | Fat 21 g
Per Serving | Calories 270
Protein 24 g | Carbs 4 g | Fat 18 g
Per Serving | Calories 348
Protein 15 g | Carbs 36 g | Fat 16.2 g
Per Serving | Calories 189
Protein 20.9 g | Carbs 10 g | Fat 7.3 g
Per Serving | Calories 190
Protein 15 g | Carbs 3 g | Fat 10 g
Per Serving | Calories 400
Protein 35 g | Carbs 2 g | Fat 26 g
Per Serving | Calories 720
Protein 50 g | Carbs 3 g | Fat 56 g
Per Serving | Calories 750
Protein 43 g | Carbs 19 g | Fat 55 g