Easy Cheesy Chili Chicken has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Cheesy Chili Chicken has been given a composite ranking of 26, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 59% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 430 mg | 12.3% | ||
Sodium | 890 mg | 37.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 890 mg 37.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 24 g 48%
Vitamin A 20% Vitamin C 20%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 11 g | Carbs 5 g | Fat 8 g
Per Serving | Calories 280
Protein 31 g | Carbs 7 g | Fat 14 g
Per Serving | Calories 300
Protein 11 g | Carbs 18 g | Fat 21 g
Per Serving | Calories 610
Protein 38 g | Carbs 41 g | Fat 33 g
Per Serving | Calories 360
Protein 24 g | Carbs 19 g | Fat 19 g
Per Serving | Calories 170
Protein 9 g | Carbs 10 g | Fat 11 g
Per Serving | Calories 200
Protein 29 g | Carbs 9 g | Fat 7 g
Per Serving | Calories 200
Protein 24 g | Carbs 6 g | Fat 8 g