Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Low-Fat Cheese Ravioli - Recipe and Nutrition Facts
9

Easy Low-Fat Cheese Ravioli Recipe

Easy Low-Fat Cheese Ravioli has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Low-Fat Cheese Ravioli has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat53%
 Calories from Carbs15%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron0.72 mg4%
Potassium200 mg5.7%
Sodium380 mg15.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat4.5 g22.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 380 mg 15.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 11 g 22%

Vitamin A 10% Vitamin C 6%

Calcium 25% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Easy-Low-Fat-Cheese-Ravioli-129 Embed Table:

Related Searches

21

Easy Cheesy Enchiladas

Per Serving | Calories 280
Protein 31 g | Carbs 7 g | Fat 14 g

14

Easy Cheese Grits for Fish & Grits..

Per Serving | Calories 330
Protein 11 g | Carbs 44 g | Fat 13 g

26

Easy Cheesy Chili Chicken

Per Serving | Calories 270
Protein 24 g | Carbs 4 g | Fat 18 g

36

Easy Cheesy Bites

Per Serving | Calories 300
Protein 11 g | Carbs 18 g | Fat 21 g

24

Baked Mamaliga, It's the Corniest..

Per Serving | Calories 330
Protein 18 g | Carbs 10 g | Fat 24 g

51

Cherry Tomato Polenta Tartlets with..

Per Serving | Calories 60
Protein 0 g | Carbs 4 g | Fat 4.5 g

75

Italian Couscous

Per Serving | Calories 190
Protein 7 g | Carbs 23 g | Fat 8 g

4

Onion-Baked Chicken

Per Serving | Calories 150
Protein 19 g | Carbs 9 g | Fat 4 g