Easy Low-Fat Cheese Ravioli has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Low-Fat Cheese Ravioli has been given a composite ranking of 9, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 53% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 0.72 mg | 4% | ||
Potassium | 200 mg | 5.7% | ||
Sodium | 380 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 380 mg 15.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 11 g 22%
Vitamin A 10% Vitamin C 6%
Calcium 25% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 31 g | Carbs 7 g | Fat 14 g
Per Serving | Calories 330
Protein 11 g | Carbs 44 g | Fat 13 g
Per Serving | Calories 270
Protein 24 g | Carbs 4 g | Fat 18 g
Per Serving | Calories 300
Protein 11 g | Carbs 18 g | Fat 21 g
Per Serving | Calories 330
Protein 18 g | Carbs 10 g | Fat 24 g
Per Serving | Calories 60
Protein 0 g | Carbs 4 g | Fat 4.5 g
Per Serving | Calories 190
Protein 7 g | Carbs 23 g | Fat 8 g
Per Serving | Calories 150
Protein 19 g | Carbs 9 g | Fat 4 g