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Easy Sugarfree Strawberry pie - Recipe and Nutrition Facts
57

Easy Sugarfree Strawberry pie Recipe

Easy Sugarfree Strawberry pie has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Easy Sugarfree Strawberry pie has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs61%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C25.3 mg42.2%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.6%
Riboflavin0.03 mg1.8%
Niacin0.1 mg0.5%
Vitamin B60.03 mg1.3%
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.94 mg5.2%
Magnesium5.2 mg1.3%
Phosphorus43 mg4.3%
Potassium74.7 mg2.1%
Sodium161.8 mg6.7%
Zinc0.06 mg0.4%
Copper0.03 mg1.4%
Manganese0.13 mg6.5%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%
Dietary Fiber1 g4%
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat1 g5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 143 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 161.8 mg 6.7%

Total Carbohydrates 22.2 g 7.4%

Dietary Fiber 1 g4%

Sugars 11.5 g

Protein 2.3 g 4.6%

Vitamin A 0.2% Vitamin C 42.2%

Calcium 0.8% Iron 5.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1688798 Embed Table:

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