Easy Sugarfree Strawberry pie has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Easy Sugarfree Strawberry pie has been given a composite ranking of 57, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 32% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% | ||
Vitamin C | 25.3 mg | 42.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.01 mg | 0.6% | ||
Riboflavin | 0.03 mg | 1.8% | ||
Niacin | 0.1 mg | 0.5% | ||
Vitamin B6 | 0.03 mg | 1.3% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.94 mg | 5.2% | ||
Magnesium | 5.2 mg | 1.3% | ||
Phosphorus | 43 mg | 4.3% | ||
Potassium | 74.7 mg | 2.1% | ||
Sodium | 161.8 mg | 6.7% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.13 mg | 6.5% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 143 Calories from Fat 0
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 161.8 mg 6.7%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 1 g4%
Sugars 11.5 g
Protein 2.3 g 4.6%
Vitamin A 0.2% Vitamin C 42.2%
Calcium 0.8% Iron 5.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 2 g | Carbs 22.8 g | Fat 6.7 g
Per Serving | Calories 199
Protein 7.3 g | Carbs 28.9 g | Fat 5.5 g
Per Serving | Calories 256
Protein 6.1 g | Carbs 56.5 g | Fat 3.8 g
Per Serving | Calories 212
Protein 4 g | Carbs 35.4 g | Fat 6.5 g
Per Serving | Calories 583
Protein 39.2 g | Carbs 68.7 g | Fat 16.9 g
Per Serving | Calories 93
Protein 2.4 g | Carbs 18 g | Fat 3.3 g
Per Serving | Calories 168
Protein 6.1 g | Carbs 16.8 g | Fat 8.9 g
Per Serving | Calories 147
Protein 14.5 g | Carbs 17.7 g | Fat 3.7 g