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Easy Strawberry Pie - Recipe and Nutrition Facts
26

Easy Strawberry Pie Recipe

Easy Strawberry Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Easy Strawberry Pie has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat66%
 Calories from Carbs29%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A900 IU18%
Vitamin C11.4 mg19%
Thiamin0.05 mg3%
Niacin2 mg10%
Vitamin B60.06 mg3%
Folate24 mcg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron1.4 mg8%
Magnesium16 mg4%
Potassium151 mg4.3%
Sodium408 mg17%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%
Dietary Fiber0.6 g2.4%
Sugars15.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.4 g39.1%
Saturated Fat14.8 g74%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 342 Calories from Fat 228

% Daily Value *

Total Fat 25.4 g 39.1%

Saturated Fat 14.8 g 74%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 408 mg 17%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 0.6 g2.4%

Sugars 15.8 g

Protein 4.8 g 9.6%

Vitamin A 18% Vitamin C 19%

Calcium 13% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-strawberry-pie/detail.aspx Embed Table:

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