Easy Strawberry Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Easy Strawberry Pie has been given a composite ranking of 26, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 66% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 900 IU | 18% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 151 mg | 4.3% | ||
Sodium | 408 mg | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 15.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | ||
Saturated Fat | 14.8 g | 74% |
Serving size
Amount Per Serving
Calories 342 Calories from Fat 228
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 14.8 g 74%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 408 mg 17%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 0.6 g2.4%
Sugars 15.8 g
Protein 4.8 g 9.6%
Vitamin A 18% Vitamin C 19%
Calcium 13% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 3 g | Carbs 45 g | Fat 13 g
Per Serving | Calories 199
Protein 7.3 g | Carbs 28.9 g | Fat 5.5 g
Per Serving | Calories 189
Protein 1.7 g | Carbs 30.8 g | Fat 6.6 g
Per Serving | Calories 171
Protein 4 g | Carbs 27.8 g | Fat 5.6 g
Per Serving | Calories 162
Protein 2.8 g | Carbs 27.9 g | Fat 4.1 g
Per Serving | Calories 199
Protein 1.7 g | Carbs 2 g | Fat 21.1 g