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Easy Slow Cooker Apple Pork Roast - Recipe and Nutrition Facts
52

Easy Slow Cooker Apple Pork Roast Recipe

Easy Slow Cooker Apple Pork Roast has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Easy Slow Cooker Apple Pork Roast, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat51%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C4.8 mg8%
Thiamin3 mg203%
Niacin30 mg150%
Vitamin B61.3 mg67%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Magnesium76 mg19%
Potassium879 mg25.1%
Sodium204 mg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%
Dietary Fiber2.4 g9.6%
Sugars14.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44.6 g89.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.4 g45.2%
Saturated Fat10.2 g51%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 527 Calories from Fat 264

% Daily Value *

Total Fat 29.4 g 45.2%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 145 mg 48.3%

Sodium 204 mg 8.5%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 2.4 g9.6%

Sugars 14.6 g

Protein 44.6 g 89.2%

Vitamin A 1% Vitamin C 8%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-slow-cooker-apple-pork-roast/detail.aspx Embed Table:

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