Easy Slow Cooker Apple Pork Roast has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 44.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Easy Slow Cooker Apple Pork Roast, and we advise that this food in moderation.
Calories from Protein | 34% | |
Calories from Fat | 51% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 3 mg | 203% | ||
Niacin | 30 mg | 150% | ||
Vitamin B6 | 1.3 mg | 67% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 76 mg | 19% | ||
Potassium | 879 mg | 25.1% | ||
Sodium | 204 mg | 8.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 14.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44.6 g | 89.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.4 g | 45.2% | ||
Saturated Fat | 10.2 g | 51% |
Serving size
Amount Per Serving
Calories 527 Calories from Fat 264
% Daily Value *
Total Fat 29.4 g 45.2%
Saturated Fat 10.2 g 51%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 204 mg 8.5%
Total Carbohydrates 18.8 g 6.3%
Dietary Fiber 2.4 g9.6%
Sugars 14.6 g
Protein 44.6 g 89.2%
Vitamin A 1% Vitamin C 8%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 18.5 g | Carbs 15.7 g | Fat 4.7 g
Per Serving | Calories 289
Protein 35.3 g | Carbs 13.8 g | Fat 9.6 g
Per Serving | Calories 133
Protein 22 g | Carbs 1.5 g | Fat 3 g
Per Serving | Calories 480
Protein 27.8 g | Carbs 44.4 g | Fat 24.5 g
Per Serving | Calories 170
Protein 10.5 g | Carbs 22.5 g | Fat 4.7 g
Per Serving | Calories 354
Protein 14 g | Carbs 33 g | Fat 18.2 g
Per Serving | Calories 322
Protein 20.6 g | Carbs 27.1 g | Fat 14.9 g