Entrees Made Easy - Cajun Pork Roast has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Entrees Made Easy - Cajun Pork Roast has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 740.2 mg | 30.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 332 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 2.8 g 14.1%
Trans Fat
Cholesterol 83.2 mg 27.7%
Sodium 1362 mg 56.8%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 1.4 g5.5%
Sugars 22.1 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Easy Slow Cooker Apple Pork Roast
Per Serving | Calories 527
Protein 44.6 g | Carbs 18.8 g | Fat 29.4 g
Easy & Delicious Pork Roast
Per Serving | Calories 289
Protein 35.3 g | Carbs 13.8 g | Fat 9.6 g
Entrees Made Easy - Mandarin Beef..
Per 100g | Calories 83
Protein 8 g | Carbs 9.4 g | Fat 1.5 g
Entrees Made Easy - Kielbasa And..
Per 100g | Calories 141
Protein 8.7 g | Carbs 5.2 g | Fat 8.6 g
