Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
easy shepards pie - Recipe and Nutrition Facts
64

easy shepards pie Recipe

easy shepards pie has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Vitamin C.

The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for easy shepards pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat45%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • Very high in Vitamin C
  • High in Vitamin B12

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C26.2 mg43.7%
Vitamin D7.2 IU1.8%
Vitamin E0.18 mg0.6%
Thiamin0.13 mg8.5%
Riboflavin0.16 mg9.3%
Niacin3.8 mg19.2%
Vitamin B60.5 mg25%
Folate35.2 mcg8.8%
Vitamin B121.4 mcg23.2%
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36 mg3.6%
Iron2 mg11.3%
Magnesium42.4 mg10.6%
Phosphorus164 mg16.4%
Potassium698.8 mg20%
Sodium135.6 mg5.7%
Zinc2.3 mg15.3%
Copper0.18 mg9%
Manganese0.24 mg11.9%
Selenium7.4 mcg10.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%
Dietary Fiber3.2 g12.8%
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%
Saturated Fat5.6 g28%
Monounsaturated Fat6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 0

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 43.5 mg 14.5%

Sodium 135.6 mg 5.7%

Total Carbohydrates 26.9 g 9%

Dietary Fiber 3.2 g12.8%

Sugars 1.7 g

Protein 11.9 g 23.8%

Vitamin A 1.3% Vitamin C 43.7%

Calcium 3.6% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1907704 Embed Table:

Related Searches

26

Easy Lowfat Cheeseburger Pie

Per Serving | Calories 211
Protein 18.8 g | Carbs 12.6 g | Fat 10.1 g

65

Easy As Pie!

Per Serving | Calories 71
Protein 1 g | Carbs 15.5 g | Fat 1 g

52

Easy Frito Pie

Per Serving | Calories 425
Protein 20.1 g | Carbs 35.2 g | Fat 22.7 g

43

easy Shepeards pie

Per Serving | Calories 262
Protein 13.3 g | Carbs 26.8 g | Fat 12 g

43

Easy Beef & Cheese Casserole

Per Serving | Calories 294
Protein 16.5 g | Carbs 14.5 g | Fat 18.3 g

38

Easy Low-fat Hamburger Helper

Per Serving | Calories 155
Protein 11.8 g | Carbs 20.4 g | Fat 3.5 g

12

Easy bacon and cheese quiche

Per Serving | Calories 407
Protein 18.9 g | Carbs 16 g | Fat 29.5 g

52

Easy Frito Pie

Per Serving | Calories 425
Protein 20.1 g | Carbs 35.2 g | Fat 22.7 g