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Easy Roast Leg of Lamb - Recipe and Nutrition Facts
19

Easy Roast Leg of Lamb Recipe

Easy Roast Leg of Lamb has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.

The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 10.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Easy Roast Leg of Lamb, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat51%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C9 mg15%
Thiamin0.48 mg32%
Niacin40.2 mg201%
Vitamin B60.52 mg26%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron10.6 mg59%
Magnesium88 mg22%
Potassium723 mg20.7%
Sodium1220 mg50.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%
Dietary Fiber2 g8%
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein52.2 g104.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat13.5 g67.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 13.5 g 67.5%

Trans Fat

Cholesterol 201 mg 67%

Sodium 1220 mg 50.8%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 2 g8%

Sugars 4.2 g

Protein 52.2 g 104.4%

Vitamin A 8% Vitamin C 15%

Calcium 6% Iron 59%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-roast-leg-of-lamb/detail.aspx Embed Table:

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