Easy Roast Leg of Lamb has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin and Niacin.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 10.62 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Easy Roast Leg of Lamb, and we advise that this food sparingly.
Calories from Protein | 42% | |
Calories from Fat | 51% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 9 mg | 15% | ||
Thiamin | 0.48 mg | 32% | ||
Niacin | 40.2 mg | 201% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 10.6 mg | 59% | ||
Magnesium | 88 mg | 22% | ||
Potassium | 723 mg | 20.7% | ||
Sodium | 1220 mg | 50.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52.2 g | 104.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 13.5 g | 67.5% |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 201 mg 67%
Sodium 1220 mg 50.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 4.2 g
Protein 52.2 g 104.4%
Vitamin A 8% Vitamin C 15%
Calcium 6% Iron 59%
*Based on a 2000 Calorie diet
Per Serving | Calories 383
Protein 30.6 g | Carbs 2.5 g | Fat 25.1 g
Per Serving | Calories 790
Protein 58.2 g | Carbs 11.6 g | Fat 55.4 g
Per Serving | Calories 276
Protein 26.3 g | Carbs 1.3 g | Fat 17.8 g
Per Serving | Calories 486
Protein 38.3 g | Carbs 26 g | Fat 25.3 g
Per Serving | Calories 448
Protein 29.3 g | Carbs 30.4 g | Fat 23.7 g
Per Serving | Calories 79
Protein 0.4 g | Carbs 20.2 g | Fat 0.2 g
Per Serving | Calories 8
Protein 0.4 g | Carbs 1.8 g | Fat 0 g