Easy Pumpkin Muffins Recipe
Easy Pumpkin Muffins has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A and Folate.
The food contains 36.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Easy Pumpkin Muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- Low in Saturated Fat
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5550 IU | 111% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.14 mg | 9% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 108 mcg | 27% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90 mg | 9% | ||
| Iron | 2.2 mg | 12% | ||
| Magnesium | 20 mg | 5% | ||
| Potassium | 110 mg | 3.1% | ||
| Sodium | 369 mg | 15.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.8 g | 12.3% | ||
| Dietary Fiber | 1.6 g | 6.4% | ||
| Sugars | 19.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | ||
| Saturated Fat | 0.8 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 199 Calories from Fat 46
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 369 mg 15.4%
Total Carbohydrates 36.8 g 12.3%
Dietary Fiber 1.6 g6.4%
Sugars 19.9 g
Protein 2.3 g 4.6%
Vitamin A 111% Vitamin C 3%
Calcium 9% Iron 12%
*Based on a 2000 Calorie diet
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