Easy Peach Cobbler II has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 78.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Easy Peach Cobbler II, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 31% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1200 IU | 24% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 4 mg | 20% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 217 mg | 6.2% | ||
Sodium | 368 mg | 15.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.4 g | 26.1% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 65 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 463 Calories from Fat 149
% Daily Value *
Total Fat 16.5 g 25.4%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 368 mg 15.3%
Total Carbohydrates 78.4 g 26.1%
Dietary Fiber 2.3 g9.2%
Sugars 65 g
Protein 3.9 g 7.8%
Vitamin A 24% Vitamin C 8%
Calcium 7% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 1.5 g | Carbs 34.3 g | Fat 8.4 g
Per Serving | Calories 390
Protein 4 g | Carbs 58.8 g | Fat 16.4 g
Per Serving | Calories 298
Protein 2.8 g | Carbs 57.4 g | Fat 7.4 g
Per Serving | Calories 237
Protein 2 g | Carbs 50.7 g | Fat 3 g
Per Serving | Calories 218
Protein 3 g | Carbs 32.3 g | Fat 8.8 g
Per Serving | Calories 294
Protein 7.9 g | Carbs 46.8 g | Fat 8.5 g
Per Serving | Calories 99
Protein 1.5 g | Carbs 13.1 g | Fat 4.8 g
Per Serving | Calories 397
Protein 4.4 g | Carbs 53.6 g | Fat 19.1 g