South African Melktert (Milk Tart) Recipe

South African Melktert (Milk Tart) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.

The food contains 46.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to South African cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing South African Melktert (Milk Tart) has been given a composite ranking of 19, and sparingly.