Easy Parmesan Chive Drop Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Easy Parmesan Chive Drop Biscuits has been given a composite ranking of 21, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 41% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 231 IU | 4.6% | Top 30% | High |
Retinol | 44.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 24.1 IU | 6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 106.9 mcg | 26.7% | Top 10% | Very High |
Folic Acid | 96.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 286.2 mg | 28.6% | Top 10% | Very High |
Iron | 3.4 mg | 19.2% | Top 10% | Very High |
Magnesium | 27.6 mg | 6.9% | Top 30% | High |
Phosphorus | 582.8 mg | 58.3% | Top 10% | Very High |
Potassium | 213.8 mg | 6.1% | Mid 40% | Average |
Sodium | 1089.3 mg | 45.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59 g | 19.7% | Top 10% | Very High |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 13.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.4 g | 32.9% | Top 30% | High |
Saturated Fat | 5.9 g | 29.3% | Top 30% | High |
Monounsaturated Fat | 10.3 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 55
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 4.6 mg 1.5%
Sodium 315.9 mg 13.2%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 0.5 g2%
Sugars 3.8 g
Protein 3.2 g 6.4%
Vitamin A 1.3% Vitamin C
Calcium 8.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 154
Protein 4.6 g | Carbs 21.1 g | Fat 6.5 g
Per Serving | Calories 101
Protein 2 g | Carbs 12.7 g | Fat 4.7 g
Per Serving | Calories 351
Protein 5.3 g | Carbs 32.9 g | Fat 22 g
Per Serving | Calories 19
Protein 0.48 g | Carbs 2.95 g | Fat 0.59 g
Per Serving | Calories 430
Protein 7.6 g | Carbs 47.6 g | Fat 23.4 g
Per Serving | Calories 72
Protein 2.1 g | Carbs 4 g | Fat 5.3 g
Per Serving | Calories 18
Protein 0.23 g | Carbs 3.5 g | Fat 0.44 g
Per Serving | Calories 198
Protein 2.3 g | Carbs 25.4 g | Fat 10.2 g