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Easy Parmesan Chive Drop Biscuits - Recipe and Nutrition Facts
21

Easy Parmesan Chive Drop Biscuits Recipe

Easy Parmesan Chive Drop Biscuits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Easy Parmesan Chive Drop Biscuits has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat41%
 Calories from Carbs50%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A231 IU4.6%Top 30%High
Retinol44.8 mcg
Vitamin C0 mg
Vitamin D24.1 IU6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin3.4 mg17.2%Top 30%High
Vitamin B60 mg
Folate106.9 mcg26.7%Top 10%Very High
Folic Acid96.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium286.2 mg28.6%Top 10%Very High
Iron3.4 mg19.2%Top 10%Very High
Magnesium27.6 mg6.9%Top 30%High
Phosphorus582.8 mg58.3%Top 10%Very High
Potassium213.8 mg6.1%Mid 40%Average
Sodium1089.3 mg45.4%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.3 mcg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59 g19.7%Top 10%Very High
Dietary Fiber1.7 g6.9%Top 30%High
Sugars13.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22.1%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g32.9%Top 30%High
Saturated Fat5.9 g29.3%Top 30%High
Monounsaturated Fat10.3 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 55

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 4.6 mg 1.5%

Sodium 315.9 mg 13.2%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 0.5 g2%

Sugars 3.8 g

Protein 3.2 g 6.4%

Vitamin A 1.3% Vitamin C

Calcium 8.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-parmesan-chive-drop-biscuits-356283 Embed Table:

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