Easy Cream Drop Biscuits has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Easy Cream Drop Biscuits, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 56% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 864.4 IU | 17.3% | Top 10% | Very High |
Retinol | 237.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.6 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 202.2 mg | 20.2% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 13.3 mg | 3.3% | Mid 40% | Average |
Phosphorus | 291.1 mg | 29.1% | Top 10% | Very High |
Potassium | 86.7 mg | 2.5% | Mid 40% | Average |
Sodium | 406.4 mg | 16.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Top 30% | High |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | Top 30% | High |
Saturated Fat | 13.6 g | 67.8% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 158 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 36.2 mg 12.1%
Sodium 182.9 mg 7.6%
Total Carbohydrates 14.8 g 4.9%
Dietary Fiber 0.4 g1.6%
Sugars 0 g
Protein 2.4 g 4.8%
Vitamin A 7.8% Vitamin C
Calcium 9.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 474
Protein 11 g | Carbs 59 g | Fat 21.4 g
Per Serving | Calories 154
Protein 4.6 g | Carbs 21.1 g | Fat 6.5 g
Per Serving | Calories 19
Protein 0.48 g | Carbs 2.95 g | Fat 0.59 g
Per Serving | Calories 323
Protein 7.4 g | Carbs 28.9 g | Fat 19.8 g
Per Serving | Calories 8
Protein 0.23 g | Carbs 1.32 g | Fat 0.22 g
Per Serving | Calories 472
Protein 13.5 g | Carbs 51.2 g | Fat 27.1 g
Per Serving | Calories 368
Protein 3.8 g | Carbs 65.6 g | Fat 13 g
Per Serving | Calories 321
Protein 6.4 g | Carbs 45.8 g | Fat 12.7 g