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Kittencal's Easy Stir and Drop Cheese Biscuits - Recipe and Nutrition Facts
15

Kittencal's Easy Stir and Drop Cheese Biscuits Recipe

Kittencal's Easy Stir and Drop Cheese Biscuits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Kittencal's Easy Stir and Drop Cheese Biscuits, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat55%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A606.5 IU12.1%Top 10%Very High
Retinol161.3 mcg
Vitamin C0 mg
Vitamin D14.5 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12.9 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium266.1 mg26.6%Top 10%Very High
Iron0 mg
Magnesium14.5 mg3.6%Mid 40%Average
Phosphorus312.9 mg31.3%Top 10%Very High
Potassium101.6 mg2.9%Mid 40%Average
Sodium707.6 mg29.5%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.5 mcg20.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.9 g9.6%Top 30%High
Dietary Fiber0.81 g3.2%Mid 40%Average
Sugars2.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline1.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.8 g30.5%Top 30%High
Saturated Fat12.4 g62.1%Top 10%Very High
Monounsaturated Fat4.8 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 110

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 33.6 mg 11.2%

Sodium 438.7 mg 18.3%

Total Carbohydrates 17.9 g 6%

Dietary Fiber 0.5 g2%

Sugars 1.7 g

Protein 4.6 g 9.2%

Vitamin A 7.5% Vitamin C

Calcium 16.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/kittencals-easy-stir-and-drop-cheese-biscuits-337664 Embed Table:

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