Cheese Biscuit Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Cheese Biscuit Cookies, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 66% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 147.4 mg | 6.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.11 g | 0.43% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 222
% Daily Value *
Total Fat 24.7 g 38%
Saturated Fat 15.5 g 77.5%
Trans Fat
Cholesterol 64.7 mg 21.6%
Sodium 693 mg 28.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.5 g2%
Sugars 0 g
Protein 9.7 g 19.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 338
Protein 9.1 g | Carbs 34.9 g | Fat 18 g
Per Serving | Calories 357
Protein 7.1 g | Carbs 26.5 g | Fat 24.8 g
Per Serving | Calories 9
Protein 0.2 g | Carbs 1.07 g | Fat 0.4 g
Per 100g | Calories 170
Protein 4 g | Carbs 20 g | Fat 8 g
Per Serving | Calories 114
Protein 9.6 g | Carbs 9.8 g | Fat 3.9 g
Per Serving | Calories 295
Protein 5.7 g | Carbs 29.5 g | Fat 17.1 g
Per Serving | Calories 430
Protein 7.6 g | Carbs 47.6 g | Fat 23.4 g
Per Serving | Calories 474
Protein 11 g | Carbs 59 g | Fat 21.4 g