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Easy one-dish baked corn casserole - Recipe and Nutrition Facts
22

Easy one-dish baked corn casserole Recipe

Easy one-dish baked corn casserole has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy one-dish baked corn casserole has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat24%
 Calories from Carbs62%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A120 IU2.4%
Vitamin C5.3 mg8.8%
Vitamin D16 IU4%
Vitamin E0.16 mg0.53%
Thiamin0.04 mg2.8%
Riboflavin0.16 mg9.7%
Niacin0.94 mg4.7%
Vitamin B60.06 mg3.1%
Folate43.6 mcg10.9%
Vitamin B120.23 mcg3.8%
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron0.61 mg3.4%
Magnesium19.2 mg4.8%
Phosphorus92 mg9.2%
Potassium207.1 mg5.9%
Sodium252.4 mg10.5%
Zinc0.57 mg3.8%
Copper0.06 mg3%
Manganese0.04 mg2.1%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%
Dietary Fiber1.7 g6.8%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1.2 g6%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 56.8 mg 18.9%

Sodium 252.4 mg 10.5%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 1.7 g6.8%

Sugars 2.8 g

Protein 4.2 g 8.4%

Vitamin A 2.4% Vitamin C 8.8%

Calcium 3.7% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=394402 Embed Table:

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