Easy Mushroom Spread Recipe
Easy Mushroom Spread has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Easy Mushroom Spread has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 22% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400 IU | 8% | ||
| Vitamin C | 6 mg | 10% | ||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 3 mg | 15% | ||
| Vitamin B6 | 0.08 mg | 4% | ||
| Folate | 24 mcg | 6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 1.3 mg | 7% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 169 mg | 4.8% | ||
| Sodium | 46 mg | 1.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.4% | ||
| Saturated Fat | 2.9 g | 14.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 65 Calories from Fat 43
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 46 mg 1.9%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.6 g2.4%
Sugars 0.6 g
Protein 1.1 g 2.2%
Vitamin A 8% Vitamin C 10%
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Related Searches
Easy Mushroom Rice
Per Serving | Calories 336
Protein 9.1 g | Carbs 45.4 g | Fat 13 g
Easy Portobello Mushroom Saute
Per Serving | Calories 349
Protein 6.6 g | Carbs 7.2 g | Fat 34 g
Easy Mushroom Vegetable Paella
Per Serving | Calories 410
Protein 11 g | Carbs 65 g | Fat 11 g
Easy Barley with Mushrooms Recipe
Per Serving | Calories 230
Protein 10 g | Carbs 40 g | Fat 4.5 g
Extra Easy Pumpkin Cookies
Per Serving | Calories 107
Protein 2 g | Carbs 17.8 g | Fat 3.2 g
Easy Fish Tacos with Mango-Pineapple..
Per Serving | Calories 278
Protein 15.5 g | Carbs 38.1 g | Fat 7.2 g
Awesome and Easy Cranberry Sauce
Per Serving | Calories 65
Protein 0.3 g | Carbs 17 g | Fat 0.1 g
Easy Barbeque Beef Tenderloin Steak
Per Serving | Calories 771
Protein 61.1 g | Carbs 1 g | Fat 55.6 g
