Easy Mexican Meat has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12 and Niacin.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Easy Mexican Meat, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 56% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1350 IU | 27% | ||
Vitamin C | 4.6 mg | 7.6% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.07 mg | 4.5% | ||
Riboflavin | 0.21 mg | 12.6% | ||
Niacin | 4.3 mg | 21.5% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 14 mcg | 3.5% | ||
Vitamin B12 | 1.8 mcg | 30.7% | ||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29 mg | 2.9% | ||
Iron | 2.6 mg | 14.6% | ||
Magnesium | 25.6 mg | 6.4% | ||
Phosphorus | 148 mg | 14.8% | ||
Potassium | 349.8 mg | 10% | ||
Sodium | 527.3 mg | 22% | ||
Zinc | 4.4 mg | 29.3% | ||
Copper | 0.1 mg | 4.8% | ||
Manganese | 0.14 mg | 7.1% | ||
Selenium | 18.3 mcg | 26.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.5 g | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 6.5 g | 32.5% | ||
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 258 Calories from Fat 0
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 67.9 mg 22.6%
Sodium 527.3 mg 22%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 2.6 g10.4%
Sugars 0.7 g
Protein 21.5 g 43%
Vitamin A 27% Vitamin C 7.6%
Calcium 2.9% Iron 14.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 15.8 g | Carbs 12.5 g | Fat 9.6 g
Per Serving | Calories 581
Protein 32.4 g | Carbs 47.4 g | Fat 29.2 g
Per Serving | Calories 188
Protein 11.8 g | Carbs 36.1 g | Fat 0 g
Per Serving | Calories 540
Protein 28 g | Carbs 7.7 g | Fat 43.8 g
Per Serving | Calories 479
Protein 25.2 g | Carbs 12.3 g | Fat 36.8 g
Per Serving | Calories 524
Protein 31.5 g | Carbs 15.5 g | Fat 36.8 g
Per Serving | Calories 254
Protein 22.2 g | Carbs 21.6 g | Fat 7.9 g