Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Mexican Meat - Recipe and Nutrition Facts
39

Easy Mexican Meat Recipe

Easy Mexican Meat has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12 and Niacin.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Easy Mexican Meat, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat56%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1350 IU27%
Vitamin C4.6 mg7.6%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.07 mg4.5%
Riboflavin0.21 mg12.6%
Niacin4.3 mg21.5%
Vitamin B60.4 mg20%
Folate14 mcg3.5%
Vitamin B121.8 mcg30.7%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron2.6 mg14.6%
Magnesium25.6 mg6.4%
Phosphorus148 mg14.8%
Potassium349.8 mg10%
Sodium527.3 mg22%
Zinc4.4 mg29.3%
Copper0.1 mg4.8%
Manganese0.14 mg7.1%
Selenium18.3 mcg26.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%
Dietary Fiber2.6 g10.4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.5 g43%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat6.5 g32.5%
Monounsaturated Fat5.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 258 Calories from Fat 0

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 67.9 mg 22.6%

Sodium 527.3 mg 22%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 2.6 g10.4%

Sugars 0.7 g

Protein 21.5 g 43%

Vitamin A 27% Vitamin C 7.6%

Calcium 2.9% Iron 14.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2056463 Embed Table:

Related Searches

34

Fresh & Easy - Combo Meat Torta..

Per 100g | Calories 200
Protein 15.8 g | Carbs 12.5 g | Fat 9.6 g

68

Easy Meat Pie

Per Serving | Calories 581
Protein 32.4 g | Carbs 47.4 g | Fat 29.2 g

76

Easy No Meat Chili

Per Serving | Calories 188
Protein 11.8 g | Carbs 36.1 g | Fat 0 g

29

Low Carb Taco Casserole

Per Serving | Calories 540
Protein 28 g | Carbs 7.7 g | Fat 43.8 g

28

Low Carb Taco Bake

Per Serving | Calories 479
Protein 25.2 g | Carbs 12.3 g | Fat 36.8 g

37

Low Carb Nacho Beef Soup

Per Serving | Calories 524
Protein 31.5 g | Carbs 15.5 g | Fat 36.8 g

44

Crock Pot Creamy Chicken Taco Filling

Per Serving | Calories 254
Protein 22.2 g | Carbs 21.6 g | Fat 7.9 g