Easy Maple Pork Chops has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Maple Pork Chops has been given a composite ranking of 43, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 36% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 1 mg | 68% | ||
Niacin | 20 mg | 100% | ||
Vitamin B6 | 0.54 mg | 27% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 594 mg | 17% | ||
Sodium | 195 mg | 8.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 12.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.6 g | 69.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 88 mg 29.3%
Sodium 195 mg 8.1%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 0.3 g1.2%
Sugars 12.6 g
Protein 34.6 g 69.2%
Vitamin A 2% Vitamin C 3%
Calcium 3% Iron 18%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 20.3 g | Carbs 1.76 g | Fat 6.2 g
Per 100g | Calories 128
Protein 17.4 g | Carbs 3 g | Fat 4.5 g
Per Serving | Calories 258
Protein 12.9 g | Carbs 12 g | Fat 17.7 g
Per Serving | Calories 221
Protein 24.6 g | Carbs 4 g | Fat 11.3 g
Per Serving | Calories 816
Protein 65.2 g | Carbs 10.5 g | Fat 55.4 g
Per Serving | Calories 104
Protein 0.9 g | Carbs 2.9 g | Fat 10.4 g
Per Serving | Calories 701
Protein 14.9 g | Carbs 45.4 g | Fat 52.3 g
Per Serving | Calories 436
Protein 65.3 g | Carbs 4 g | Fat 16.2 g