Easy Leftover Thanksgiving Turkey Pot Pie has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Leftover Thanksgiving Turkey Pot Pie has been given a composite ranking of 44, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 17% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 600 mg | 60% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 880 mg | 25.1% | ||
Sodium | 2040 mg | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 2040 mg 85%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 35 g 70%
Vitamin A 240% Vitamin C 30%
Calcium 60% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 670
Protein 34.8 g | Carbs 69.8 g | Fat 27.4 g
Per Serving | Calories 464
Protein 27.3 g | Carbs 29.8 g | Fat 26.4 g
Per Serving | Calories 470
Protein 10.1 g | Carbs 55.2 g | Fat 23 g
Per Serving | Calories 238
Protein 11.4 g | Carbs 15.2 g | Fat 14.6 g
Per Serving | Calories 120
Protein 5 g | Carbs 14 g | Fat 3.5 g
Per Serving | Calories 260
Protein 29 g | Carbs 2 g | Fat 14 g
Per Serving | Calories 360
Protein 22 g | Carbs 44 g | Fat 9 g
Per Serving | Calories 210
Protein 12 g | Carbs 18 g | Fat 11 g