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Easy Leftover Thanksgiving Turkey Pot Pie - Recipe and Nutrition Facts
44

Easy Leftover Thanksgiving Turkey Pot Pie Recipe

Easy Leftover Thanksgiving Turkey Pot Pie has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Leftover Thanksgiving Turkey Pot Pie has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat17%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A12000 IU240%
Vitamin C18 mg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium600 mg60%
Iron2.7 mg15%
Potassium880 mg25.1%
Sodium2040 mg85%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber4 g16%
Sugars11 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35 g70%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 2040 mg 85%

Total Carbohydrates 33 g 11%

Dietary Fiber 4 g16%

Sugars 11 g

Protein 35 g 70%

Vitamin A 240% Vitamin C 30%

Calcium 60% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/easy-leftover-thanksgiving-turkey-pot-pie/detail.aspx Embed Table:

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