BBQ 'n' Slaw Sandwiches has a high-calorie, average-carb, average-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing BBQ 'n' Slaw Sandwiches has been given a composite ranking of 48, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 23% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 440 mg | 12.6% | ||
Sodium | 780 mg | 32.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 780 mg 32.5%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 22 g 44%
Vitamin A 4% Vitamin C 15%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 23 g | Carbs 52 g | Fat 0 g
Per 100g | Calories 58
Protein 1.2 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 455
Protein 34 g | Carbs 36.4 g | Fat 20.8 g
Per Serving | Calories 64
Protein 1.1 g | Carbs 15.5 g | Fat 0.11 g
Per Serving | Calories 320
Protein 35 g | Carbs 33 g | Fat 6 g
Per Serving | Calories 120
Protein 5 g | Carbs 14 g | Fat 3.5 g
Per Serving | Calories 210
Protein 12 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 45
Protein 0 g | Carbs 11 g | Fat 0 g