Easy Layered Chicken Bake has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Easy Layered Chicken Bake, and we advise that this food in moderation.
Calories from Protein | 42% | |
Calories from Fat | 28% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 152.3 IU | 3% | Mid 40% | Average |
Retinol | 17 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.6 mg | 22.9% | Top 10% | Very High |
Vitamin B6 | 0.33 mg | 16.3% | Top 30% | High |
Folate | 18.6 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 5.2 mcg | |||
Vitamin B12 | 0.33 mcg | 5.4% | Top 30% | High |
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.7 mg | 5.1% | Mid 40% | Average |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Magnesium | 27.8 mg | 6.9% | Top 30% | High |
Phosphorus | 131 mg | 13.1% | Mid 40% | Average |
Potassium | 223.9 mg | 6.4% | Top 30% | High |
Sodium | 266 mg | 11.1% | Mid 40% | Average |
Zinc | 0.65 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.33 mg | 16.3% | Top 30% | High |
Selenium | 16 mcg | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.7 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 303 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 86.8 mg 28.9%
Sodium 813.9 mg 33.9%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 2 g8%
Sugars 2.5 g
Protein 30.8 g 61.6%
Vitamin A 9.3% Vitamin C 6.7%
Calcium 15.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 10.2 g | Carbs 11.3 g | Fat 2.6 g
Per Serving | Calories 234
Protein 17.8 g | Carbs 16.2 g | Fat 10.4 g
Per Serving | Calories 125
Protein 11.8 g | Carbs 12.5 g | Fat 3 g
Per Serving | Calories 135
Protein 12.6 g | Carbs 8.3 g | Fat 5.9 g
Per Serving | Calories 196
Protein 6.6 g | Carbs 19.5 g | Fat 10.3 g
Per Serving | Calories 183
Protein 13.9 g | Carbs 8.9 g | Fat 10.2 g
Per Serving | Calories 31
Protein 0.14 g | Carbs 0.77 g | Fat 3.1 g
Per Serving | Calories 32
Protein 2.6 g | Carbs 2.56 g | Fat 1.4 g