Stove Top Easy Chicken Bake has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Stove Top Easy Chicken Bake, and we advise that this food in moderation.
Calories from Protein | 37% | |
Calories from Fat | 22% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.2 IU | 0% | Mid 40% | Average |
Retinol | 16.2 mcg | |||
Vitamin C | 3.4 mg | 5.6% | Mid 40% | Average |
Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.3% | Top 30% | High |
Vitamin B6 | 0.3 mg | 15.2% | Top 30% | High |
Folate | 24.4 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 11.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.61 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.6 mg | 2.2% | Mid 40% | Average |
Iron | 0.91 mg | 5.1% | Mid 40% | Average |
Magnesium | 20.1 mg | 5% | Mid 40% | Average |
Phosphorus | 106.7 mg | 10.7% | Mid 40% | Average |
Potassium | 212.8 mg | 6.1% | Mid 40% | Average |
Sodium | 249.1 mg | 10.4% | Mid 40% | Average |
Zinc | 0.3 mg | 2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14 mcg | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.3 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Bottom 30% | Low |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 361 Calories from Fat 77
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 75.5 mg 25.2%
Sodium 816.9 mg 34%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 7.3 g29.2%
Sugars 1.6 g
Protein 33.4 g 66.8%
Vitamin A 0.1% Vitamin C 18.3%
Calcium 7.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 17.8 g | Carbs 16.2 g | Fat 10.4 g
Per Serving | Calories 341
Protein 37.9 g | Carbs 1.1 g | Fat 19.6 g
Per Serving | Calories 99
Protein 10.1 g | Carbs 7.4 g | Fat 3 g
Per Serving | Calories 125
Protein 11.8 g | Carbs 12.5 g | Fat 3 g
Per Serving | Calories 189
Protein 7.6 g | Carbs 12.6 g | Fat 12.1 g
Per Serving | Calories 165
Protein 8.6 g | Carbs 15.8 g | Fat 7.8 g
Per Serving | Calories 109
Protein 11.1 g | Carbs 5.7 g | Fat 4.3 g
Per Serving | Calories 75
Protein 1.9 g | Carbs 13.6 g | Fat 2.2 g