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Easy Hummus Dip - Recipe and Nutrition Facts
85

Easy Hummus Dip Recipe

Easy Hummus Dip has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Easy Hummus Dip has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat57%
 Calories from Carbs31%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C2.5 mg4.2%
Vitamin D0 IU
Vitamin E1.1 mg3.8%
Thiamin0.08 mg5.1%
Riboflavin0.03 mg1.8%
Niacin0.34 mg1.7%
Vitamin B60.03 mg1.3%
Folate6.4 mcg1.6%
Vitamin B120 mcg
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron1.6 mg9%
Magnesium6.4 mg1.6%
Phosphorus46 mg4.6%
Potassium36.2 mg1%
Sodium261.3 mg10.9%
Zinc0.3 mg2%
Copper0.1 mg5.1%
Manganese0.11 mg5.5%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.7 g4.9%
Dietary Fiber4.8 g19.2%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat1.5 g7.5%
Monounsaturated Fat7.2 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 0

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 261.3 mg 10.9%

Total Carbohydrates 14.7 g 4.9%

Dietary Fiber 4.8 g19.2%

Sugars 0.9 g

Protein 5.3 g 10.6%

Vitamin A 0.1% Vitamin C 4.2%

Calcium 5.6% Iron 9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2167497 Embed Table:

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