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Easy Homestyle Chicken and Noodles - Recipe and Nutrition Facts
31

Easy Homestyle Chicken and Noodles Recipe

Easy Homestyle Chicken and Noodles has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 13.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Homestyle Chicken and Noodles has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat20%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.18 mg12.3%
Riboflavin0.29 mg16.9%
Niacin11.5 mg57.5%
Vitamin B60.53 mg26.7%
Folate35.2 mcg8.8%
Vitamin B120.61 mcg10.2%
Pantothenic Acid1.4 mg13.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron2.1 mg11.9%
Magnesium36.8 mg9.2%
Phosphorus303 mg30.3%
Potassium402.5 mg11.5%
Sodium529.6 mg22.1%
Zinc1.8 mg12%
Copper0.15 mg7.7%
Manganese0.25 mg12.6%
Selenium21.6 mcg30.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.9 g4.6%
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat1.2 g6%
Monounsaturated Fat1.6 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 101.5 mg 33.8%

Sodium 529.6 mg 22.1%

Total Carbohydrates 13.9 g 4.6%

Dietary Fiber 0 g

Sugars 0 g

Protein 30 g 60%

Vitamin A 1.7% Vitamin C

Calcium 2.1% Iron 11.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=466086 Embed Table:

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