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Easy Hawaiian Cake With Icing - Recipe and Nutrition Facts
32

Easy Hawaiian Cake With Icing Recipe

Easy Hawaiian Cake With Icing has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 42.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Hawaiian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Easy Hawaiian Cake With Icing has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A403.7 IU8.1%Top 30%High
Retinol94.4 mcg
Vitamin C2.8 mg4.6%Mid 40%Average
Vitamin D7.4 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.93 mg4.6%Mid 40%Average
Vitamin B60 mg
Folate32.4 mcg8.1%Top 30%High
Folic Acid19.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.7 mg2.9%Mid 40%Average
Iron0.93 mg5.1%Mid 40%Average
Magnesium28.7 mg7.2%Top 30%High
Phosphorus79.6 mg8%Mid 40%Average
Potassium141.7 mg4%Mid 40%Average
Sodium204.2 mg8.5%Mid 40%Average
Zinc0.93 mg6.2%Top 30%High
Copper0 mg
Manganese0.93 mg46.3%Top 10%Very High
Selenium7.4 mcg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.6 g13.2%Top 30%High
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars28.5 g
Glucose1.9 mg
Fructose1.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g15%Mid 40%Average
Saturated Fat5.4 g26.9%Top 30%High
Monounsaturated Fat5.6 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 34.5 mg 11.5%

Sodium 220.5 mg 9.2%

Total Carbohydrates 42.8 g 14.3%

Dietary Fiber 1.4 g5.6%

Sugars 30.8 g

Protein 3.3 g 6.6%

Vitamin A 8.7% Vitamin C 5%

Calcium 3.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-hawaiian-cake-with-icing-34145 Embed Table:

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