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Easy Ginger Shrimp Wraps - HCG Phase 2 - Recipe and Nutrition Facts
21

Easy Ginger Shrimp Wraps - HCG Phase 2 Recipe

Easy Ginger Shrimp Wraps - HCG Phase 2 has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Easy Ginger Shrimp Wraps - HCG Phase 2 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein66%
 Calories from Fat10%
 Calories from Carbs23%

Why this is good for you

  • High in Protein
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150.3 IU3%Mid 40%Average
Retinol33.1 mcg
Vitamin C11 mg18.4%Top 30%High
Vitamin D1.2 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.1%Mid 40%Average
Vitamin B60 mg
Folate24.5 mcg6.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.61 mcg10.2%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.1 mg4.9%Mid 40%Average
Iron0.61 mg3.4%Mid 40%Average
Magnesium18.4 mg4.6%Mid 40%Average
Phosphorus161.3 mg16.1%Top 30%High
Potassium137.4 mg3.9%Mid 40%Average
Sodium353.3 mg14.7%Top 30%High
Zinc0.61 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium18.4 mcg26.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.8 g3.2%Mid 40%Average
Starch0 g
Sugars1 g
Sucrose0 mg
Glucose0.6 mg
Fructose0.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.7%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.8 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.61 g0.94%Bottom 30%Low
Saturated Fat0.06 g0.31%Bottom 10%Very Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water85.9 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 126 mg 42%

Sodium 575.8 mg 24%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 1.3 g5.2%

Sugars 1.6 g

Protein 14.4 g 28.8%

Vitamin A 4.9% Vitamin C 30%

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-ginger-shrimp-wraps-hcg-phase-2-492959 Embed Table:

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