Easy Ginger Shrimp Wraps - HCG Phase 2 has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Easy Ginger Shrimp Wraps - HCG Phase 2 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 66% | |
Calories from Fat | 10% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150.3 IU | 3% | Mid 40% | Average |
Retinol | 33.1 mcg | |||
Vitamin C | 11 mg | 18.4% | Top 30% | High |
Vitamin D | 1.2 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 6.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.5 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.61 mcg | 10.2% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.1 mg | 4.9% | Mid 40% | Average |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 161.3 mg | 16.1% | Top 30% | High |
Potassium | 137.4 mg | 3.9% | Mid 40% | Average |
Sodium | 353.3 mg | 14.7% | Top 30% | High |
Zinc | 0.61 mg | 4.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.4 mcg | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1 g | |||
Sucrose | 0 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.61 g | 0.94% | Bottom 30% | Low |
Saturated Fat | 0.06 g | 0.31% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 85.9 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 126 mg 42%
Sodium 575.8 mg 24%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 1.3 g5.2%
Sugars 1.6 g
Protein 14.4 g 28.8%
Vitamin A 4.9% Vitamin C 30%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 97
Protein 18.1 g | Carbs 3.7 g | Fat 0.87 g
Per Serving | Calories 149
Protein 2.7 g | Carbs 11.2 g | Fat 5.9 g
Per Serving | Calories 156
Protein 1 g | Carbs 44 g | Fat 0.35 g
Per Serving | Calories 325
Protein 12.4 g | Carbs 35.4 g | Fat 15.1 g
Per Serving | Calories 232
Protein 11.1 g | Carbs 46.5 g | Fat 0.43 g
Per Serving | Calories 602
Protein 7.5 g | Carbs 35.8 g | Fat 49.3 g
Per Serving | Calories 97
Protein 2.6 g | Carbs 18.4 g | Fat 1.6 g