Easy Ginger Sake Fish Steak Recipe
Easy Ginger Sake Fish Steak has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Ginger Sake Fish Steak has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 107.8 IU | 2.2% | Mid 40% | Average |
| Retinol | 31.4 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 21.6 IU | 5.4% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 9.8 mcg | 2.5% | Bottom 30% | Low |
| Folic Acid | 3.9 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 54.9 mg | 5.5% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 7.8 mg | 2% | Bottom 30% | Low |
| Phosphorus | 56.9 mg | 5.7% | Mid 40% | Average |
| Potassium | 84.3 mg | 2.4% | Mid 40% | Average |
| Sodium | 459.4 mg | 19.1% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Selenium | 2 mcg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 5.9 g | |||
| Ash | 2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 76 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 18.1 mg 6%
Sodium 234.3 mg 9.8%
Total Carbohydrates 5.7 g 1.9%
Dietary Fiber 0 g
Sugars 2.8 g
Protein 1.4 g 2.8%
Vitamin A 1.1% Vitamin C
Calcium 2.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Easy Ginger Jelly
Per Serving | Calories 262
Protein 0.18 g | Carbs 68.9 g | Fat 0.02 g
Easy Ginger Apples (Microwave)
Per Serving | Calories 142
Protein 1.2 g | Carbs 19.1 g | Fat 7.8 g
Easy Grilled Ginger Marinated Chicken
Per Serving | Calories 97
Protein 18.1 g | Carbs 3.7 g | Fat 0.87 g
Easy Ginger Shrimp Wraps - HCG Phase..
Per Serving | Calories 56
Protein 8.8 g | Carbs 3.1 g | Fat 0.61 g
Skillet Stuffed Cabbage Casserole
Per Serving | Calories 60
Protein 1.2 g | Carbs 11.4 g | Fat 1.1 g
Oven Style Spanish Chicken
Per Serving | Calories 288
Protein 40.6 g | Carbs 0 g | Fat 12.7 g
Chicken and Stuffing With Browned..
Per Serving | Calories 114
Protein 9.1 g | Carbs 9.8 g | Fat 4.1 g
Chicken With Potato-Italian Sausage..
Per Serving | Calories 181
Protein 12.3 g | Carbs 4.5 g | Fat 12.3 g
