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Easy Eggplant Pita - Recipe and Nutrition Facts
72

Easy Eggplant Pita Recipe

Easy Eggplant Pita has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C and Niacin.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Easy Eggplant Pita, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat49%
 Calories from Carbs39%

Why this is good for you

  • High in Niacin
  • High in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C13.8 mg23%
Thiamin0.2 mg13%
Niacin4.8 mg24%
Vitamin B60.14 mg7%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium140 mg14%
Iron1.4 mg8%
Magnesium32 mg8%
Potassium255 mg7.3%
Sodium394 mg16.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.1 g7.7%
Dietary Fiber3.4 g13.6%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat3.3 g16.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 236 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 394 mg 16.4%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 3.4 g13.6%

Sugars 3 g

Protein 7 g 14%

Vitamin A 3% Vitamin C 23%

Calcium 14% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-eggplant-pita/detail.aspx Embed Table:

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