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Easy Buckeye Bars - Recipe and Nutrition Facts
63

Easy Buckeye Bars Recipe

Easy Buckeye Bars has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 30.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Easy Buckeye Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat54%
 Calories from Carbs39%

Why this is good for you

  • High in Niacin
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.05 mg3%
Niacin6 mg30%
Vitamin B60.16 mg8%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.6 mg9%
Magnesium72 mg18%
Potassium199 mg5.7%
Sodium145 mg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%
Dietary Fiber2.1 g8.4%
Sugars26.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat5.4 g27%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 169

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 0 mg

Sodium 145 mg 6%

Total Carbohydrates 30.6 g 10.2%

Dietary Fiber 2.1 g8.4%

Sugars 26.9 g

Protein 6 g 12%

Vitamin A 3% Vitamin C 1%

Calcium 2% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-buckeye-bars/detail.aspx Embed Table:

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