Easy Company Bars has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Easy Company Bars has been given a composite ranking of 46, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 48% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 60 mg 2.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 6 g | Carbs 30.6 g | Fat 18.8 g
Per Serving | Calories 267
Protein 25.9 g | Carbs 30.3 g | Fat 4 g
Per Serving | Calories 280
Protein 8.1 g | Carbs 44.1 g | Fat 13 g
Per Serving | Calories 80
Protein 3 g | Carbs 17 g | Fat 1 g
Per Serving | Calories 100
Protein 0 g | Carbs 6 g | Fat 8 g
Per Serving | Calories 430
Protein 24 g | Carbs 15 g | Fat 30 g
Per Serving | Calories 250
Protein 6 g | Carbs 24 g | Fat 15 g