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Easy Company Bars - Recipe and Nutrition Facts
46

Easy Company Bars Recipe

Easy Company Bars has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Easy Company Bars has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat48%
 Calories from Carbs43%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.4 mg8%
Potassium150 mg4.3%
Sodium60 mg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber2 g8%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%
Saturated Fat2.5 g12.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 60 mg 2.5%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 18 g

Protein 5 g 10%

Vitamin A 4% Vitamin C

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/easy-company-bars/detail.aspx Embed Table:

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