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Easy Crock Pot Beef Ribs - Recipe and Nutrition Facts
2

Easy Crock Pot Beef Ribs Recipe

Easy Crock Pot Beef Ribs has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Crock Pot Beef Ribs has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat73%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium794.4 mg33.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.4 g4.1%Mid 40%Average
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.9 g69.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56.3 g86.6%Top 10%Very High
Saturated Fat22.8 g114.2%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 945 Calories from Fat 679

% Daily Value *

Total Fat 75.4 g 116%

Saturated Fat 30.6 g 153%

Trans Fat

Cholesterol 193.2 mg 64.4%

Sodium 1064.5 mg 44.4%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 1.6 g6.4%

Sugars 5.3 g

Protein 46.7 g 93.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-crock-pot-beef-ribs-308597 Embed Table:

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