Easy Crock Pot Beef Ribs has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Crock Pot Beef Ribs has been given a composite ranking of 2, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 73% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 794.4 mg | 33.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.4 g | 4.1% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 34.9 g | 69.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56.3 g | 86.6% | Top 10% | Very High |
Saturated Fat | 22.8 g | 114.2% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 945 Calories from Fat 679
% Daily Value *
Total Fat 75.4 g 116%
Saturated Fat 30.6 g 153%
Trans Fat
Cholesterol 193.2 mg 64.4%
Sodium 1064.5 mg 44.4%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 1.6 g6.4%
Sugars 5.3 g
Protein 46.7 g 93.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 1264
Protein 113.3 g | Carbs 5 g | Fat 84.3 g
Per Serving | Calories 202
Protein 14.4 g | Carbs 3.4 g | Fat 14.3 g
Per Serving | Calories 261
Protein 18.6 g | Carbs 1.54 g | Fat 19.6 g
Per Serving | Calories 117
Protein 14.3 g | Carbs 8.5 g | Fat 2.8 g
Per Serving | Calories 125
Protein 7.1 g | Carbs 15.1 g | Fat 4.1 g
Per Serving | Calories 214
Protein 14.3 g | Carbs 26.4 g | Fat 5.5 g
Per Serving | Calories 137
Protein 12.7 g | Carbs 5.5 g | Fat 7.1 g
Per Serving | Calories 120
Protein 3.8 g | Carbs 13.3 g | Fat 5.7 g