White Chicken Chili Pot Pie Recipe
White Chicken Chili Pot Pie has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C and Folate.
The food contains 47.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing White Chicken Chili Pot Pie has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Calcium
- High in Iron
- Very high in Folate
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 169.8 IU | 3.4% | Mid 40% | Average |
| Retinol | 23.5 mcg | |||
| Vitamin C | 6 mg | 10.1% | Mid 40% | Average |
| Vitamin D | 4.1 IU | 1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.95 mg | 4.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 54.9 mcg | 13.7% | Top 30% | High |
| Folic Acid | 10.5 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.32 mg | 3.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 127.6 mg | 12.8% | Top 30% | High |
| Iron | 1.6 mg | 8.8% | Top 30% | High |
| Magnesium | 25.4 mg | 6.3% | Top 30% | High |
| Phosphorus | 161.6 mg | 16.2% | Top 30% | High |
| Potassium | 216.5 mg | 6.2% | Top 30% | High |
| Sodium | 427.7 mg | 17.8% | Top 30% | High |
| Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.32 mg | 15.9% | Top 30% | High |
| Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 2.9 g | 11.6% | Top 30% | High |
| Sugars | 0.6 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.6 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.3 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 395 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 63.2 mg 21.1%
Sodium 1347.1 mg 56.1%
Total Carbohydrates 47.7 g 15.9%
Dietary Fiber 9.1 g36.4%
Sugars 2 g
Protein 22.4 g 44.8%
Vitamin A 10.7% Vitamin C 31.7%
Calcium 40.2% Iron 27.8%
*Based on a 2000 Calorie diet
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