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Easy Italian Sausage and Pasta Skillet Meal - Recipe and Nutrition Facts
57

Easy Italian Sausage and Pasta Skillet Meal Recipe

Easy Italian Sausage and Pasta Skillet Meal has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 75.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Italian Sausage and Pasta Skillet Meal has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat44%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.26 IU0.01%Bottom 30%Low
Retinol15.5 mcg
Vitamin C29 mg48.4%Top 10%Very High
Vitamin D13.2 IU3.3%Top 30%High
Thiamin0.26 mg17.3%Top 10%Very High
Riboflavin0.26 mg15.2%Top 10%Very High
Niacin3.6 mg18.1%Top 30%High
Vitamin B60.26 mg13%Top 30%High
Folate52.1 mcg13%Top 30%High
Folic Acid39.6 mcg
Vitamin B120.52 mcg8.6%Top 30%High
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55.4 mg5.5%Mid 40%Average
Iron1.3 mg7.2%Top 30%High
Magnesium24.1 mg6%Top 30%High
Phosphorus124.4 mg12.4%Mid 40%Average
Potassium255.4 mg7.3%Top 30%High
Sodium578.6 mg24.1%Top 10%Very High
Zinc1.3 mg8.6%Top 30%High
Copper0.26 mg13%Top 10%Very High
Manganese0.26 mg13%Top 30%High
Selenium19.7 mcg28.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars3.2 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.3 g20.6%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.4%Mid 40%Average
Saturated Fat4 g20.1%Mid 40%Average
Monounsaturated Fat4.4 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 840 Calories from Fat 369

% Daily Value *

Total Fat 41.1 g 63.2%

Saturated Fat 15.5 g 77.5%

Trans Fat

Cholesterol 88.8 mg 29.6%

Sodium 2233.3 mg 93.1%

Total Carbohydrates 75.8 g 25.3%

Dietary Fiber 5.8 g23.2%

Sugars 12.3 g

Protein 39.7 g 79.4%

Vitamin A 0% Vitamin C 186.7%

Calcium 21.4% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-italian-sausage-and-pasta-skillet-meal-363916 Embed Table:

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