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Crock Pot Italian Beef - Recipe and Nutrition Facts
1

Crock Pot Italian Beef Recipe

Crock Pot Italian Beef has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 65.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Crock Pot Italian Beef, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat62%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1482.1 mg61.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber1.2 g4.8%Mid 40%Average
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein113.3 g226.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat84.3 g129.7%Top 10%Very High
Saturated Fat33.3 g166.4%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 733 Calories from Fat 440

% Daily Value *

Total Fat 48.9 g 75.2%

Saturated Fat 19.3 g 96.5%

Trans Fat

Cholesterol 224.5 mg 74.8%

Sodium 859.6 mg 35.8%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.7 g2.8%

Sugars 1.8 g

Protein 65.7 g 131.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crock-pot-italian-beef-191538 Embed Table:

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