Easy Crock Pork Chops in Mushroom Soup Recipe
Easy Crock Pork Chops in Mushroom Soup has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C, Thiamin and Folate.
The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Easy Crock Pork Chops in Mushroom Soup has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- High in Thiamin
- High in Folate
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 970 IU | 19.4% | ||
| Vitamin C | 58.3 mg | 97.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.5 mg | 5.1% | ||
| Thiamin | 0.35 mg | 23.4% | ||
| Riboflavin | 0.18 mg | 10.3% | ||
| Niacin | 3 mg | 15.2% | ||
| Vitamin B6 | 0.28 mg | 14.1% | ||
| Folate | 89.6 mcg | 22.4% | ||
| Vitamin B12 | 0.16 mcg | 2.6% | ||
| Pantothenic Acid | 0.43 mg | 4.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53 mg | 5.3% | ||
| Iron | 1.9 mg | 10.7% | ||
| Magnesium | 20 mg | 5% | ||
| Phosphorus | 113 mg | 11.3% | ||
| Potassium | 416.5 mg | 11.9% | ||
| Sodium | 644.2 mg | 26.8% | ||
| Zinc | 0.77 mg | 5.1% | ||
| Copper | 0.05 mg | 2.4% | ||
| Manganese | 0.22 mg | 11.1% | ||
| Selenium | 10.9 mcg | 15.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | ||
| Dietary Fiber | 3.8 g | 15.2% | ||
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.3 g | 12.8% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 1.5 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 20.7 mg 6.9%
Sodium 644.2 mg 26.8%
Total Carbohydrates 21.4 g 7.1%
Dietary Fiber 3.8 g15.2%
Sugars 1.9 g
Protein 11.3 g 22.6%
Vitamin A 19.4% Vitamin C 97.1%
Calcium 5.3% Iron 10.7%
*Based on a 2000 Calorie diet
Related Searches
Easy Crock Pot - Pork Salsa Stew
Per Serving | Calories 234
Protein 27.1 g | Carbs 13.6 g | Fat 6.2 g
Easy Low Fat Crock Pot Pork Chops
Per Serving | Calories 525
Protein 37.5 g | Carbs 68.8 g | Fat 13.4 g
Diane's Easy Crock Pot Pork Loin
Per Serving | Calories 561
Protein 53.9 g | Carbs 8.6 g | Fat 33.1 g
Easy Crock Pot Pork Tenderloin Roast
Per Serving | Calories 95
Protein 16 g | Carbs 0.58 g | Fat 2.7 g
Twisted chicken tortilla soup
Per Serving | Calories 398
Protein 29.5 g | Carbs 36.3 g | Fat 15.4 g
Ham and Green Bean Soup
Per Serving | Calories 147
Protein 13.1 g | Carbs 7.6 g | Fat 7.2 g
Mulligatawny Soup
Per Serving | Calories 321
Protein 21.5 g | Carbs 20.9 g | Fat 17.4 g
tomato meatball soup
Per Serving | Calories 183
Protein 15.1 g | Carbs 23.4 g | Fat 4.4 g
