Easy Crinkle Cookies has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Easy Crinkle Cookies has been given a composite ranking of 34, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 11% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38 mg | 3.8% | ||
Iron | 0.41 mg | 2.3% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 17.5 mg | 0.5% | ||
Sodium | 152.6 mg | 6.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 14.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 0
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 152.6 mg 6.4%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 0 g
Sugars 14.2 g
Protein 1 g 2%
Vitamin A 0.7% Vitamin C
Calcium 3.8% Iron 2.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 6 g | Carbs 18.1 g | Fat 9.8 g
Per Serving | Calories 49
Protein 0.8 g | Carbs 8 g | Fat 1.6 g
Per Serving | Calories 132
Protein 1.7 g | Carbs 16.3 g | Fat 6.9 g
Per Serving | Calories 60
Protein 1 g | Carbs 16.3 g | Fat 0.7 g
Per Serving | Calories 230
Protein 5.7 g | Carbs 30.9 g | Fat 10.2 g
Per Serving | Calories 201
Protein 4.8 g | Carbs 20.8 g | Fat 10.9 g
Per Serving | Calories 268
Protein 4.6 g | Carbs 66.5 g | Fat 1.3 g
Per Serving | Calories 193
Protein 3.4 g | Carbs 32.1 g | Fat 6.2 g