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Easy Cranberry Chicken - Recipe and Nutrition Facts
50

Easy Cranberry Chicken Recipe

Easy Cranberry Chicken has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Easy Cranberry Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat45%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C3 mg5%
Thiamin0.15 mg10%
Niacin28.6 mg143%
Vitamin B60.84 mg42%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2 mg11%
Magnesium52 mg13%
Potassium363 mg10.4%
Sodium742 mg30.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%
Dietary Fiber1.1 g4.4%
Sugars30 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.4 g34.5%
Saturated Fat3.6 g18%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 449 Calories from Fat 201

% Daily Value *

Total Fat 22.4 g 34.5%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 79 mg 26.3%

Sodium 742 mg 30.9%

Total Carbohydrates 32.9 g 11%

Dietary Fiber 1.1 g4.4%

Sugars 30 g

Protein 28.2 g 56.4%

Vitamin A 1% Vitamin C 5%

Calcium 4% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-cranberry-chicken/detail.aspx Embed Table:

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