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Blazing Brisket - Recipe and Nutrition Facts
27

Blazing Brisket Recipe

Blazing Brisket has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Thiamin and Niacin.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Blazing Brisket, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat88%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2800 IU56%
Vitamin C4.2 mg7%
Thiamin0.32 mg21%
Niacin9.4 mg47%
Vitamin B60.38 mg19%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.1 mg17%
Magnesium32 mg8%
Potassium336 mg9.6%
Sodium2172 mg90.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%
Dietary Fiber0.6 g2.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat78.6 g120.9%
Saturated Fat27.7 g138.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 802 Calories from Fat 708

% Daily Value *

Total Fat 78.6 g 120.9%

Saturated Fat 27.7 g 138.5%

Trans Fat

Cholesterol 121 mg 40.3%

Sodium 2172 mg 90.5%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 0.6 g2.4%

Sugars 1 g

Protein 19.1 g 38.2%

Vitamin A 56% Vitamin C 7%

Calcium 3% Iron 17%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/blazing-brisket/detail.aspx Embed Table:

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