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Easy Clotted Cream - Recipe and Nutrition Facts
22

Easy Clotted Cream Recipe

Easy Clotted Cream has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Easy Clotted Cream, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat90%
 Calories from Carbs7%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.4 mg2%
Vitamin B60.02 mg1%
Folate4 mcg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium36 mg1%
Sodium16 mg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.2 g0.7%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat8.1 g40.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 16 mg 0.7%

Total Carbohydrates 2.2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 0.9 g 1.8%

Vitamin A 10% Vitamin C 1%

Calcium 4% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/easy-clotted-cream/detail.aspx Embed Table:

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