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Easy Cinn . Apple Muffins - Recipe and Nutrition Facts
76

Easy Cinn. Apple Muffins Recipe

Easy Cinn. Apple Muffins has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Riboflavin.

The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Easy Cinn. Apple Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • High in Riboflavin
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C1.4 mg2.3%
Vitamin D16.4 IU4.1%
Vitamin E1.7 mg5.6%
Thiamin0.21 mg14.3%
Riboflavin0.4 mg23.5%
Niacin1.2 mg6%
Vitamin B60.05 mg2.5%
Folate56.8 mcg14.2%
Vitamin B120.43 mcg7.1%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.3 mg7.3%
Magnesium8.4 mg2.1%
Phosphorus56 mg5.6%
Potassium132.9 mg3.8%
Sodium107.7 mg4.5%
Zinc0.38 mg2.5%
Copper0.04 mg2.2%
Manganese0.15 mg7.3%
Selenium12.2 mcg17.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.7 g12.6%
Dietary Fiber1.1 g4.4%
Sugars18.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat7.2 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 0

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 107.7 mg 4.5%

Total Carbohydrates 37.7 g 12.6%

Dietary Fiber 1.1 g4.4%

Sugars 18.9 g

Protein 4.3 g 8.6%

Vitamin A 5.5% Vitamin C 2.3%

Calcium 2.1% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1479879 Embed Table:

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