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Easy Chinese Chicken & Rice - Recipe and Nutrition Facts
53

Easy Chinese Chicken & Rice Recipe

Easy Chinese Chicken & Rice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Chinese Chicken & Rice has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat14%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A760 IU15.2%
Vitamin C7.5 mg12.5%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.28 mg18.7%
Riboflavin0.14 mg8%
Niacin10.8 mg54.2%
Vitamin B60.57 mg28.4%
Folate69.6 mcg17.4%
Vitamin B120.3 mcg5%
Pantothenic Acid1 mg10.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron2.3 mg12.8%
Magnesium45.6 mg11.4%
Phosphorus232 mg23.2%
Potassium307.6 mg8.8%
Sodium712.3 mg29.7%
Zinc1.4 mg9.2%
Copper0.14 mg7.2%
Manganese0.56 mg28%
Selenium21.2 mcg30.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.1 g9.4%
Dietary Fiber2 g8%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat2 g10%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 0

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 45.6 mg 15.2%

Sodium 712.3 mg 29.7%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 2 g8%

Sugars 2.1 g

Protein 22.9 g 45.8%

Vitamin A 15.2% Vitamin C 12.5%

Calcium 2.8% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=487947 Embed Table:

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