Easy Chinese Chicken & Rice has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Chinese Chicken & Rice has been given a composite ranking of 53, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 14% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 760 IU | 15.2% | ||
Vitamin C | 7.5 mg | 12.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.28 mg | 18.7% | ||
Riboflavin | 0.14 mg | 8% | ||
Niacin | 10.8 mg | 54.2% | ||
Vitamin B6 | 0.57 mg | 28.4% | ||
Folate | 69.6 mcg | 17.4% | ||
Vitamin B12 | 0.3 mcg | 5% | ||
Pantothenic Acid | 1 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28 mg | 2.8% | ||
Iron | 2.3 mg | 12.8% | ||
Magnesium | 45.6 mg | 11.4% | ||
Phosphorus | 232 mg | 23.2% | ||
Potassium | 307.6 mg | 8.8% | ||
Sodium | 712.3 mg | 29.7% | ||
Zinc | 1.4 mg | 9.2% | ||
Copper | 0.14 mg | 7.2% | ||
Manganese | 0.56 mg | 28% | ||
Selenium | 21.2 mcg | 30.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 0
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45.6 mg 15.2%
Sodium 712.3 mg 29.7%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 2 g8%
Sugars 2.1 g
Protein 22.9 g 45.8%
Vitamin A 15.2% Vitamin C 12.5%
Calcium 2.8% Iron 12.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 27.1 g | Carbs 31.4 g | Fat 5.6 g
Per Serving | Calories 312
Protein 30.2 g | Carbs 33.3 g | Fat 4.8 g
Per Serving | Calories 241
Protein 29.3 g | Carbs 15.3 g | Fat 6 g
Per Serving | Calories 361
Protein 9.2 g | Carbs 72.5 g | Fat 2.7 g
Per Serving | Calories 324
Protein 22 g | Carbs 47.3 g | Fat 6.5 g
Per Serving | Calories 207
Protein 40.5 g | Carbs 3.7 g | Fat 5.9 g
Per Serving | Calories 843
Protein 101.5 g | Carbs 8.8 g | Fat 41.2 g
Per Serving | Calories 280
Protein 4.1 g | Carbs 35.7 g | Fat 11 g