Easy Chilaquiles 1 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Easy Chilaquiles 1 has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 195.8 IU | 3.9% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.61 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.6 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.4 mg | 2.2% | Mid 40% | Average |
Iron | 0.61 mg | 3.4% | Mid 40% | Average |
Magnesium | 19.4 mg | 4.8% | Mid 40% | Average |
Phosphorus | 67.9 mg | 6.8% | Mid 40% | Average |
Potassium | 160.9 mg | 4.6% | Mid 40% | Average |
Sodium | 190.4 mg | 7.9% | Mid 40% | Average |
Zinc | 0.3 mg | 2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.2 mcg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Top 30% | High |
Sugars | 1.7 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 201
% Daily Value *
Total Fat 22.4 g 34.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 0 mg
Sodium 628.2 mg 26.2%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 5.8 g23.2%
Sugars 5.7 g
Protein 5.2 g 10.4%
Vitamin A 12.9% Vitamin C 18.3%
Calcium 7.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 171
Protein 5.6 g | Carbs 4.3 g | Fat 14.8 g
Per Serving | Calories 219
Protein 11.4 g | Carbs 7.1 g | Fat 15.7 g
Per Serving | Calories 311
Protein 3.4 g | Carbs 50 g | Fat 12.6 g
Per Serving | Calories 192
Protein 9.4 g | Carbs 15.1 g | Fat 10.5 g
Per Serving | Calories 155
Protein 9.6 g | Carbs 12.6 g | Fat 7.2 g
Per Serving | Calories 236
Protein 15.3 g | Carbs 2.11 g | Fat 18.2 g
Per Serving | Calories 252
Protein 12.9 g | Carbs 41.2 g | Fat 3.3 g
Per Serving | Calories 76
Protein 5.4 g | Carbs 7.4 g | Fat 3 g