Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chicken Fiesta Dip - Recipe and Nutrition Facts
23

Chicken Fiesta Dip Recipe

Chicken Fiesta Dip has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chicken Fiesta Dip has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat70%
 Calories from Carbs4%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A626.3 IU12.5%Top 10%Very High
Retinol139.5 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D10.5 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.6 mg13.2%Top 30%High
Vitamin B60 mg
Folate15.8 mcg3.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium189.5 mg18.9%Top 10%Very High
Iron0 mg
Magnesium18.4 mg4.6%Mid 40%Average
Phosphorus194.7 mg19.5%Top 30%High
Potassium173.7 mg5%Mid 40%Average
Sodium212.6 mg8.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13.2 mcg18.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.11 g0.7%Bottom 10%Very Low
Dietary Fiber0.26 g1.1%Bottom 30%Low
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.5%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g27.9%Top 30%High
Saturated Fat10.5 g52.6%Top 10%Very High
Monounsaturated Fat5.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 27 mg 9%

Sodium 80.8 mg 3.4%

Total Carbohydrates 0.8 g 0.27%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 5.8 g 11.6%

Vitamin A 4.8% Vitamin C 1.7%

Calcium 7.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-fiesta-dip-115967 Embed Table:

Related Searches

19

Everyone-Wants-The-Recipe Chicken Dip

Per Serving | Calories 281
Protein 15.2 g | Carbs 4.8 g | Fat 22.4 g

66

Santa Fe Chicken Dip

Per Serving | Calories 44
Protein 2.3 g | Carbs 1.84 g | Fat 3.2 g

93

Chicken Dip Casserole

Per Serving | Calories 82
Protein 1.9 g | Carbs 17.5 g | Fat 0.4 g

9

Chicken Dip

Per Serving | Calories 310
Protein 4.5 g | Carbs 7.4 g | Fat 29.5 g

80

Saffron Rice 4

Per Serving | Calories 189
Protein 4.9 g | Carbs 28.4 g | Fat 6.4 g

82

Chicken Stir-Fry with Cashews

Per Serving | Calories 150
Protein 11.9 g | Carbs 7.9 g | Fat 8 g

77

Vegetarian Veggie Pizza

Per Serving | Calories 82
Protein 5.2 g | Carbs 5.2 g | Fat 4.8 g

14

Quick Homemade Ravioli

Per Serving | Calories 230
Protein 11 g | Carbs 27.6 g | Fat 8.1 g