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Sorta Zagna - Recipe and Nutrition Facts
49

Sorta Zagna Recipe

Sorta Zagna has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 49.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Sorta Zagna has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat49%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.2 IU0%Mid 40%Average
Retinol27.4 mcg
Vitamin C7.1 mg11.8%Top 30%High
Vitamin D7.1 IU1.8%Mid 40%Average
Thiamin0.31 mg20.5%Top 10%Very High
Riboflavin0.31 mg18.1%Top 10%Very High
Niacin2.5 mg12.3%Top 30%High
Vitamin B60.31 mg15.4%Top 30%High
Folate52.6 mcg13.2%Top 30%High
Folic Acid17.2 mcg
Vitamin B120.31 mcg5.1%Top 30%High
Pantothenic Acid0.31 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.3 mg11.2%Top 30%High
Iron1.2 mg6.8%Mid 40%Average
Magnesium30.8 mg7.7%Top 30%High
Phosphorus136.6 mg13.7%Top 30%High
Potassium0.31 mg0.01%Bottom 30%Low
Sodium644.2 mg26.8%Top 10%Very High
Zinc1.2 mg8.2%Top 30%High
Copper0 mg
Manganese0.31 mg15.4%Top 30%High
Selenium12.3 mcg17.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%Mid 40%Average
Dietary Fiber0.92 g3.7%Mid 40%Average
Sugars5.4 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0.3 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.5 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.5 g16.1%Mid 40%Average
Saturated Fat4.5 g22.6%Mid 40%Average
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 623 Calories from Fat 306

% Daily Value *

Total Fat 34 g 52.3%

Saturated Fat 14.7 g 73.5%

Trans Fat

Cholesterol 68.5 mg 22.8%

Sodium 2093.8 mg 87.2%

Total Carbohydrates 49.1 g 16.4%

Dietary Fiber 3 g12%

Sugars 17.7 g

Protein 30.5 g 61%

Vitamin A 0.1% Vitamin C 38.3%

Calcium 36.5% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sorta-zagna-368787 Embed Table:

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