Easy Chicken Stew and Dumplings has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Chicken Stew and Dumplings has been given a composite ranking of 78, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 27% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.2 IU | 0% | Mid 40% | Average |
Retinol | 6.7 mcg | |||
Vitamin C | 4 mg | 6.6% | Mid 40% | Average |
Vitamin D | 0.99 IU | 0.25% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.3% | Top 30% | High |
Vitamin B6 | 0.25 mg | 12.3% | Top 30% | High |
Folate | 22.2 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 9.1 mcg | |||
Vitamin B12 | 0.25 mcg | 4.1% | Top 30% | High |
Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.8 mg | 3.8% | Mid 40% | Average |
Iron | 0.99 mg | 5.5% | Mid 40% | Average |
Magnesium | 16.5 mg | 4.1% | Mid 40% | Average |
Phosphorus | 121.5 mg | 12.1% | Mid 40% | Average |
Potassium | 176 mg | 5% | Mid 40% | Average |
Sodium | 224.6 mg | 9.4% | Mid 40% | Average |
Zinc | 0.49 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.25 mg | 12.3% | Top 30% | High |
Selenium | 5.7 mcg | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 1.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.2 mg | |||
Isoleucine | 0.2 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.2 mg | |||
Tyrosine | 0.2 mg | |||
Valine | 0.2 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.2 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Bottom 30% | Low |
Saturated Fat | 0.91 g | 4.6% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 427 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 62.6 mg 20.9%
Sodium 909.7 mg 37.9%
Total Carbohydrates 45.8 g 15.3%
Dietary Fiber 6 g24%
Sugars 5.2 g
Protein 32.3 g 64.6%
Vitamin A 0.1% Vitamin C 26.7%
Calcium 15.3% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 56
Protein 4.6 g | Carbs 4.4 g | Fat 2.2 g
Per Serving | Calories 106
Protein 2.2 g | Carbs 12.6 g | Fat 5.2 g
Per Serving | Calories 247
Protein 12.1 g | Carbs 16 g | Fat 14.8 g
Per Serving | Calories 247
Protein 12.1 g | Carbs 16 g | Fat 14.8 g
Per Serving | Calories 149
Protein 15.6 g | Carbs 10.2 g | Fat 4.5 g
Per Serving | Calories 140
Protein 7.6 g | Carbs 13.6 g | Fat 6 g
Per Serving | Calories 373
Protein 12.3 g | Carbs 0.93 g | Fat 35.4 g
Per Serving | Calories 241
Protein 23.2 g | Carbs 15.6 g | Fat 8.8 g