Port-Wine Pot Roast has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.
The food contains 20.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Port-Wine Pot Roast has been given a composite ranking of 53, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 28% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 62.7 IU | 1.3% | Mid 40% | Average |
Retinol | 2.5 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 3.5 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.4% | Top 30% | High |
Vitamin B6 | 0.5 mg | 24.9% | Top 10% | Very High |
Folate | 21.9 mcg | 5.5% | Mid 40% | Average |
Folic Acid | 15.4 mcg | |||
Vitamin B12 | 2 mcg | 33.2% | Top 10% | Very High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.4 mg | 1.7% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 22.4 mg | 5.6% | Mid 40% | Average |
Phosphorus | 160.7 mg | 16.1% | Top 30% | High |
Potassium | 326.4 mg | 9.3% | Top 10% | Very High |
Sodium | 137.9 mg | 5.7% | Mid 40% | Average |
Zinc | 5.5 mg | 36.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.4 mcg | 33.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Mid 40% | Average |
Sugars | 3.1 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.6 g | 31.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 299 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 102.5 mg 34.2%
Sodium 277.1 mg 11.5%
Total Carbohydrates 20.6 g 6.9%
Dietary Fiber 1.1 g4.4%
Sugars 6.2 g
Protein 31.3 g 62.6%
Vitamin A 2.5% Vitamin C 5%
Calcium 3.5% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 445
Protein 5 g | Carbs 85 g | Fat 9.2 g
Per Serving | Calories 449
Protein 8.3 g | Carbs 63.7 g | Fat 21 g
Per Serving | Calories 22
Protein 1 g | Carbs 2.95 g | Fat 0.81 g
Per Serving | Calories 468
Protein 5.5 g | Carbs 58.5 g | Fat 23.7 g
Per Serving | Calories 140
Protein 7.6 g | Carbs 13.6 g | Fat 6 g
Per Serving | Calories 120
Protein 8.8 g | Carbs 3.4 g | Fat 8.1 g
Per Serving | Calories 105
Protein 8 g | Carbs 11.3 g | Fat 3.2 g
Per Serving | Calories 373
Protein 12.3 g | Carbs 0.93 g | Fat 35.4 g