Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Crockpot Chicken and Dumplings 1 - Recipe and Nutrition Facts
79

Easy Crockpot Chicken and Dumplings 1 Recipe

Easy Crockpot Chicken and Dumplings 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Easy Crockpot Chicken and Dumplings 1 has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat44%
 Calories from Carbs47%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A61 IU1.2%Mid 40%Average
Retinol9.2 mcg
Vitamin C0.4 mg0.66%Bottom 30%Low
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.8 mg4%Mid 40%Average
Vitamin B60 mg
Folate15.9 mcg4%Mid 40%Average
Folic Acid12 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.5 mg6.3%Top 30%High
Iron0.8 mg4.4%Mid 40%Average
Magnesium6 mg1.5%Bottom 30%Low
Phosphorus47.8 mg4.8%Bottom 30%Low
Potassium45.8 mg1.3%Bottom 30%Low
Sodium288.6 mg12%Mid 40%Average
Zinc0.4 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.2 mcg7.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber0.4 g1.6%Bottom 30%Low
Sugars0.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 6.3 mg 2.1%

Sodium 724.3 mg 30.2%

Total Carbohydrates 31.7 g 10.6%

Dietary Fiber 1 g4%

Sugars 1.9 g

Protein 5.6 g 11.2%

Vitamin A 3.1% Vitamin C 1.7%

Calcium 15.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-crockpot-chicken-and-dumplings-410079 Embed Table:

Related Searches

52

Fast and Easy Chicken and Dumplings

Per Serving | Calories 92
Protein 7.7 g | Carbs 3.9 g | Fat 4.9 g

73

Easy Chicken and Dumplings 5

Per Serving | Calories 165
Protein 4.6 g | Carbs 19.6 g | Fat 7.6 g

77

Melanie's Easy and Excellent Chicken..

Per Serving | Calories 56
Protein 4.6 g | Carbs 4.4 g | Fat 2.2 g

78

Easy Chicken Stew and Dumplings

Per Serving | Calories 105
Protein 8 g | Carbs 11.3 g | Fat 3.2 g

26

Chicken Marsala 6

Per Serving | Calories 195
Protein 10.4 g | Carbs 18.2 g | Fat 7.1 g

53

Pot Roast 7

Per Serving | Calories 175
Protein 22.9 g | Carbs 0.46 g | Fat 7.9 g

17

Buffalo Pizza Pull Bread

Per Serving | Calories 291
Protein 14.1 g | Carbs 2.32 g | Fat 25.4 g

26

Meatloaf 32

Per Serving | Calories 269
Protein 17.3 g | Carbs 19 g | Fat 13.4 g