Easy Crockpot Chicken and Dumplings 1 has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Crockpot Chicken and Dumplings 1 has been given a composite ranking of 79, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 44% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 61 IU | 1.2% | Mid 40% | Average |
Retinol | 9.2 mcg | |||
Vitamin C | 0.4 mg | 0.66% | Bottom 30% | Low |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.8 mg | 4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.9 mcg | 4% | Mid 40% | Average |
Folic Acid | 12 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.5 mg | 6.3% | Top 30% | High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
Phosphorus | 47.8 mg | 4.8% | Bottom 30% | Low |
Potassium | 45.8 mg | 1.3% | Bottom 30% | Low |
Sodium | 288.6 mg | 12% | Mid 40% | Average |
Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.2 mcg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 6.3 mg 2.1%
Sodium 724.3 mg 30.2%
Total Carbohydrates 31.7 g 10.6%
Dietary Fiber 1 g4%
Sugars 1.9 g
Protein 5.6 g 11.2%
Vitamin A 3.1% Vitamin C 1.7%
Calcium 15.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 7.7 g | Carbs 3.9 g | Fat 4.9 g
Per Serving | Calories 165
Protein 4.6 g | Carbs 19.6 g | Fat 7.6 g
Per Serving | Calories 56
Protein 4.6 g | Carbs 4.4 g | Fat 2.2 g
Per Serving | Calories 105
Protein 8 g | Carbs 11.3 g | Fat 3.2 g
Per Serving | Calories 195
Protein 10.4 g | Carbs 18.2 g | Fat 7.1 g
Per Serving | Calories 175
Protein 22.9 g | Carbs 0.46 g | Fat 7.9 g
Per Serving | Calories 291
Protein 14.1 g | Carbs 2.32 g | Fat 25.4 g
Per Serving | Calories 269
Protein 17.3 g | Carbs 19 g | Fat 13.4 g