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Buffalo Pizza Pull Bread - Recipe and Nutrition Facts
17

Buffalo Pizza Pull Bread Recipe

Buffalo Pizza Pull Bread has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin C.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Buffalo Pizza Pull Bread has been given a composite ranking of 17, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat78%
 Calories from Carbs3%

Why this is good for you

  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A782.6 IU15.7%Top 10%Very High
Retinol173.9 mcg
Vitamin C21.7 mg36.2%Top 10%Very High
Vitamin D18.8 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15.9 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium446.4 mg44.6%Top 10%Very High
Iron1.4 mg8.1%Top 30%High
Magnesium24.6 mg6.2%Mid 40%Average
Phosphorus260.9 mg26.1%Top 10%Very High
Potassium130.4 mg3.7%Mid 40%Average
Sodium1017.5 mg42.4%Top 10%Very High
Zinc1.4 mg9.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.7 mcg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.32 g0.8%Bottom 30%Low
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.1%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine1.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine1.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid2.9 mg
Glycine0 mg
Proline1.4 mg
Serine1.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.4 g39%Top 10%Very High
Saturated Fat15.7 g78.3%Top 10%Very High
Monounsaturated Fat7.2 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 157

% Daily Value *

Total Fat 17.5 g 26.9%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 48.7 mg 16.2%

Sodium 702.1 mg 29.3%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.3 g1.2%

Sugars 0.5 g

Protein 9.7 g 19.4%

Vitamin A 10.8% Vitamin C 25%

Calcium 30.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buffalo-pizza-pull-bread-494416 Embed Table:

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