Buffalo Pizza Pull Bread has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium and Vitamin C.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buffalo Pizza Pull Bread has been given a composite ranking of 17, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 78% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 782.6 IU | 15.7% | Top 10% | Very High |
Retinol | 173.9 mcg | |||
Vitamin C | 21.7 mg | 36.2% | Top 10% | Very High |
Vitamin D | 18.8 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.9 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 446.4 mg | 44.6% | Top 10% | Very High |
Iron | 1.4 mg | 8.1% | Top 30% | High |
Magnesium | 24.6 mg | 6.2% | Mid 40% | Average |
Phosphorus | 260.9 mg | 26.1% | Top 10% | Very High |
Potassium | 130.4 mg | 3.7% | Mid 40% | Average |
Sodium | 1017.5 mg | 42.4% | Top 10% | Very High |
Zinc | 1.4 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.7 mcg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.32 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.4 mg | |||
Leucine | 1.4 mg | |||
Lysine | 1.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.4 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 1.4 mg | |||
Serine | 1.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39% | Top 10% | Very High |
Saturated Fat | 15.7 g | 78.3% | Top 10% | Very High |
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 4.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 157
% Daily Value *
Total Fat 17.5 g 26.9%
Saturated Fat 10.8 g 54%
Trans Fat
Cholesterol 48.7 mg 16.2%
Sodium 702.1 mg 29.3%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.3 g1.2%
Sugars 0.5 g
Protein 9.7 g 19.4%
Vitamin A 10.8% Vitamin C 25%
Calcium 30.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 2.6 g | Carbs 13.5 g | Fat 1.4 g
Per Serving | Calories 224
Protein 6.2 g | Carbs 42.8 g | Fat 2.7 g
Per Serving | Calories 169
Protein 9.7 g | Carbs 16.2 g | Fat 7.5 g
Per Serving | Calories 24
Protein 0.88 g | Carbs 3.9 g | Fat 0.88 g
Per Serving | Calories 106
Protein 2.2 g | Carbs 12.6 g | Fat 5.2 g
Per Serving | Calories 195
Protein 10.4 g | Carbs 18.2 g | Fat 7.1 g
Per Serving | Calories 269
Protein 17.3 g | Carbs 19 g | Fat 13.4 g
Per Serving | Calories 134
Protein 5.1 g | Carbs 5.2 g | Fat 9.4 g